Diet starts on Monday

Diet starts on Monday Raise your hand those who feel like a whale the day after Thanksgiving. I bet quite a few of you know what I am talking about ?? Thanksgiving is customary celebrated around the rich and abundant table. And, of course, Thanksgiving isnt Thanksgiving unless we  end up on the couch in a deep, sometimes painful food coma. Its difficult not to overeat when there are  so many  delicious dishes on the table. Almost everyone  feels overly stuffed and bloated the day after Thanksgiving.  Not a pleasant feeling but quite manageable with some simple techniques. For instance, I drink  cup of cumin and cardamon tea  right after the main meal and  take some triphala  before I  go  to bed. Also I have decided to start my diet on  Monday. Im going to use some advice  from the best Fitness tutors  and Nutrition tutors on TutorZ. I want to get in shape for  Christmas ?? Have a great week!